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ШАМАТХА - основы тибетской медитации

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ШАМАТХА
ОСНОВЫ ТИБЕТСКОЙ МЕДИТАЦИИ
Геше Джампа Тинлей
 

ШАМАТХА — СОСРЕДОТОЧЕНИЕ УМА
Всякая возникающая у нас дурная мысль по сути сводится к заблуждению. Чтобы устранить заблуждение, необходима мудрость. И не только мудрость, но ясное осознание и хорошее сосредоточение. Без хорошего сосредоточения, без острой направленности ума устранение заблуждений просто невозможно. В процессе медитации сосредоточения, ум становится настолько ясным и прозрачным, что мы способны увидеть мельчайшую частицу этого мира, таким спокойным и счастливым, что это невозможно сравнить с какими-либо другими состояниями счастья.

Скачать: Геше Джампа Тинлей. Шаматха. Основы тибетской медитации_

Изменено 04.01.2012 11:34

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